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Stretching Lessons
A touch of humor about needing to struggle to find ease.
Zen Fables for Today
A Zen parable about anger.
Thomas Merton
A timely passage about the need for peacemaking to begin in our own lives.
Unload the Burden from the Donkey
Offer yourself wholeheartedly to anyone in need.
Bring Peace with You
Cultivate peace within to help create peace in the world.
Pass the Kiss of Peace
A gesture of reconciliation.
One-Minute Body Merge
A way to calm anxiety and return to the Now.
Total Repose
Becoming aware of unnoticed tension in the body.
Viewing Your Reflection
Carry a mirror to see your emotional state.
Anger Management
How to develop a longer fuse.