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Results for "keyword: "stress""
Shaun McNiff in Trust the Process
Creative transformation of stress gives you the opportunity
Water Song
A practice for letting your anxiety and stress wash away with the sound of water.
Habitual Reactions
Sounds and gestures to help you become more aware of reactive behavior.
When You're at Your Limit
Advice for pushing your reset button.
The Sky Gazing Meditation
A meditation for those times when you want to rid yourself of mental clutter.
Companions in Hope
Wise counsel on caring for those in crisis.
The Mindfulness Code
Donald Altman on using balance breaks during the day to ward off stress, anxiety, and fear.
The Myth of Stress
A helpful reframing of the causes of stress along with a process to transform and reduce it.
Less
A timely and practical resource for those addicted to busyness.
Yoga Nidra
A combined book and CD package on Yoga Nidra, an ancient meditation practice.