Practices Search Results
We found 256 matching practices
I Have Arrived
A walking meditation for peace and joy in the here and now.
Meditation on a Pebble
A meditation on a pebble to remind us of the sacredness of everything.
A Spirit of Forgiveness
A six-step forgiveness meditation to practice when you are feeling wounded by someone else's words or deeds.
Eight Worldly Winds Meditation
Facing the Eight Worldly Winds Meditation.
Returning
A guided meditation for returning us to an embodied sense of our interconnectedness.
Listening with Sensitivity
A guided meditation for noticing and simply being with sound and the absence of sound.
Shaking Meditation
Getting rid of tension and stress at the beginning of a meditation.
One World
Seeing the connections between myself and others.
Meditation on Positive Emotions
A meditation practice to train the mind in a positive outlook.
Vacuum Cleaner Meditation
A clearing exercise for opening to new ideas.