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Washing Your Hands
Removing external loves and fears upon rising.
A Gatha for Feeding an Animal
Showing love and respect.
Shalom
Greeting someone with peace.
Intentionality
Bringing conscious purpose into your daily life.
Reasons for Speech
Reflecting on your words.
Slow Down Time
Engaging with full awareness.
Hold a Coin
Refraining from malicious gossip.
Random Acts of Kindness
Do something nice without taking credit.
Ordinary Goodness
Paying attention to what you have in your life.
Gatha for Brushing Your Teeth
Offering only wisely chosen speech.