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Thought Exercise to Transform Greed
Learning to appreciate the natural order of things.
Transforming Selfishness
A regeneration exercise.
First Budding of Happiness
Understanding that happiness will be in everything you do.
Looking at Your Food
Seeing the corn in corn flakes.
Light a Candle For Clarity
Visualizing your partner's higher self before you.
Your Image of People
Visualizing yourself and others as friendly.
Your Place of Resurrection
Imagining a place of peace and calm.
A Gatha for Feeding an Animal
Showing love and respect.
Troublesome Thoughts
Visualize a container to lock away worry.
Meditation in a New York Minute
Mark Thornton on the heart as a center of peace in these turbulent days.