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Results for "content_type: "Body Practice""
A Meditation on Loving Our Skin Offering your skin care and appreciation.
Open Your Heart Pose Restoring feeling when grief has shut off the flow.
The Five-Second Rule Using movement to improve your mood and energy.
The Spirituality of Rugby How a passion and pastime can be a spiritual practice.
Metabolizing the Reckoning A practice for conflict resolution in our bodies that helps us prepare for both peril and possibility.
Not Your Fault, But Still Your Problem An exercise for acceptance of the shared responsibility to keep white-body supremacy from spreading.
The Physiological Sigh Healthy benefits of sighing.
A Resource Toy Box An exploration of readily available resources that can help settle our bodies.
Finger Balance An activity to help you settle your body.
20's An exercise to release the energy of trauma from the body so you can be grounded, present, and connected with other people.