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Breath of Joy Pose A yoga pose for restoring joy and connecting with the wild.
Your Compassionate Yoga Heart Affirmations to incorporate in your yoga practice.
What Is Truth? A body prayer and chant to let go of illusion and open to truth.
In the Image of G*d An embodied meditation on the letters yud hey vav hey.
Breathing the Name A simple breathing practice to restore your equanimity.
An April Shower A suggestion for washing away all that you want to let go.
A Releasing January Bath A simple practice for cleansing and rejuvenating the mind and body.
Rewiring a Negative Emotion through Movement An exercise to shift a difficult emotion to a sense of well-being.
Walking Meditation A meditation on walking as a way to bring centeredness and peace into your life.
Eating and Preparing Food as a Spiritual Practice Reframing the experience of food using the 37 practices in the Alphabet of Spiritual Literacy.