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The Way of Effortless Mindfulness A way to begin your day with effortless mindfulness.
The Way of Effortless Mindfulness Explanations and instructions for opening to a naturally compassionate way of being.
Zen Seeds Zen teachings to perk up your daily life.
The Most Spiritually Literate Films of 2019 Our roundup of the best films of the year.
Choosing Where to Focus Attention Accessing happy thoughts with attention.
Mindfulness Breathing An attention practice for relaxation and health.
Listening to the Birds Suggestions for deepening your awareness of the birds around you.
Washing the Dishes and Clothes Description of bringing mindful attention to washing the dishes and washing clothes.
Aimlessly Wandering Instructions for a simple, contemplative wandering practice.
Walking on the Stairs Ways to be mindful during a daily activity.