An Excerpt from Essential Tai Ji by Chungliang Al Huang

Taoist master Chungliang Al Huang presents an overview of this ancient martial arts practice that leads to openness. Here is a glimpse of the joy that comes with this practice.

“Play your Tai Ji body like a bamboo flute. Lift it up to the wind, it plays itself. The music comes from its emptiness.

“Don’t overwork to fill yourself with muscles, ideas and stale information.

“A stuffy, rigid body cannot dance.”