"Here are ten principles to observe in your daily life that will also help shape your brain by modifying your perception and your behavior:

"• For every challenge, the superhero's solution is to go inward.

"Exercise: When faced with a challenge, do not react. Stop, go within, and ask what your creative opportunity is. Live the question until you move into the answer.

"• For everything that exists, its opposite also exists.

"Exercise: When faced with a crisis, identify the factors or qualities contributing to it. Focus on the opposite.

"• The superhero's perception scans the whole range of existence from smallest of the smallest to the biggest of the biggest.

"Exercise: Look at every object in its wholeness. Know that it is the whole universe localized.

"• The superhero is independent of the good and bad opinions of others.

"Exercise: Realize that only the ego thinks in terms of superior or inferior. At the level of being, you are above or beneath no one.

"• The superhero never gives in to self-importance.

"Exercise: Do not be offended by people's behavior.

"• The superhero takes on the problems of the world.

"Exercise: Ask yourself how you can help, how you can serve.

"• The superhero is always aligned with the evolutionary impulse.

"Exercise: In every situation, ask what the greater good is.

"• The superhero executes action with impeccability, but is detached from the result.

"Exercise: Focus on the process, not the outcome.

"• The superhero is the exquisite combination of dynamic action and stillness of mind.

"Exercise: Even in the midst of chaos and turbulence, be an alert witness to your own actions and reactions.

"• The superhero is the best listener in the world.

"Exercise: Listen with your body. Listen with your heart. Listen with your mind. Listen with your soul. Never judge while listening."