"Begin by sitting comfortably in a chair. Close your eyes, take four deep breaths, and try to relax as fully as you can. Now think about something you love, something very simple, like a color, a flower, a food. Tell yourself, 'I love . . . ' Repeat it. Just experience in your body what it feels like when you tell yourself a truth. Now get up and do something for a few minutes. If you're at home, do something around the house. If you're out, walk around for a few minutes. Then come back and sit down and close your eyes. Take four more deep breaths. And now tell yourself a lie. Say to yourself, 'I hate . . . ' (the same thing you just said you loved). Repeat the phrase 'I hate . . . ' and try to experience what your body does when it hears a lie."