"Close your eyes and visualize yourself
as a glorious, radiant sun.
Picture the center of your sun shining forth
from your heart or your belly.
Feel the sun's warmth melt away any tension
or tightness in your body.
Feel the love and the power that naturally
emanate from you."

"Imagine standing under a waterfall
of brilliant light. Inhale the light
into your body, and notice the
dance of rainbows within the sparkling light.
Let it flow through the top of your head,
down through your shoulders and back,
into each and every muscle
and cell of your body.
Thank it for relaxing, healing,
and rejuvenating your entire body."