Thinking Less Toolkit
Technique #1 3CVision
Focus in and spread out your field of vision
Technique #2 Soul Windows
Take time to look into the eyes of another
Technique #3 Noticing Nirvana
Play with the possibility that nothing is wrong
Technique #4Inward Gazing
Direct your attention inwards towards your heart
Technique #5 Balanced Breathing
Focus on the breath as it flows in and out
Technique #6 Sensory Awakening
Take your attention to your senses for serenity
Technique #7 Resonance Revolution
Rest aware of the still presence of life
Technique #8 Silence Speaks
Be aware of the silence that allows sound
Technique #9 Enlightened Eye
Look at life from the centre of your skull
Technique #10 Air Aware
Look at life from the one-eye
