"I use this exercise of getting in touch with your light to initiate you into the monthly global ceremony of creating a human web of light.
"1. Put on some relaxing, soothing music and allow yourself to get into a quiet place.
"2. Take some deep breaths and feel yourself coming to a centered place.
"3. Allow yourself to go inside, holding the intention that you want to experience the light that shines within your being. This will bring you into a state of union with your creator, the power of the universe.
"4. Keep your focus, and concentrate on your intention. Allow your imagination to help you feel and see your internal light. Give yourself permission to let your light shine fully through you. This light is always there and cannot be used up. The capacity to share your light and be filled by it is endless. Your light cannot be destroyed or taken from you. You do not have to worry about becoming depleted, as the source of this light is always abundant.
"5. Make your experience a full-body experience. Begin by letting your light shine forth from the core of your being. Let that light permeate every cell of your body. Once you feel yourself filled up with your own light, experience yourself pulsing, connecting you with the web of life. Let your light shine forth through your pulsating body. Experience your light pouring forth through every part of your body.
"6. Once you have experienced your abundant light and let it shine through you, again use your breath and intention to take you out of the state you are in. Come back, open your eyes, feel your body, wiggle your toes, and know you are ready to connect with others who wish to shine to bring healing energy into the world.
"Begin to practice with letting your light shine through you. Next, practice breathing in light and breathing out light throughout the day.
"As you get in touch with your own light and shine it in your life, you will change your vibration. As we gather and weave our lights together and share our collective glow in the world, we change the vibration of the planet. I suggest that you add no prayers or words as you do this. Just simply shine and allow yourself to join with a planetary web of light that will reach out to touch all the dark places in the world."
