Judith Orloff is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her bestselling books include Emotional Freedom, Positive Energy. This resource consists of two CDs running two and one-half hours. Orloff presents exercises, self-care suggestions, and meditations on transforming troublesome emotions and making the most of them.
Among the selections are ideas on transforming fear into courage; frustration with patience; loneliness through connection; anxiety with inner calm; jealousy and envy with self-esteem; and anger with compassion. Since most of us still have some difficulty recognizing and dealing with our emotions, this brief seminar should be very helpful and even healing.
