A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in Thailand and the author of 31 books.

According to the Taoist system, the brain generates energy for the body. In our stressful and fast-paced society, we use up to 80 percent of our entire energy reserve. In this book, Mantak Chia explains ways to get rid of the senseless chatter of the monkey mind and to recharge the brain with chi energy. The art of smiling into the energetic centers of the body provides fuel to nourish the brain.

Here is an interspiritual advocacy of the practice of joy to provide more power to the brain. This Wisdom Chi Kung practice combines "chi and good intention with universal energy" and provides you with "enhanced life force."