Buddhist monk, scholar, peace activist, and spiritual teacher Thich Nhat Hanh is the author of more than 100 books. In this collection of meditations and reflections, he offers advice on dealing with the difficult emotions that serve as roadblocks to peace and happiness. These quotations are drawn from his books No Death, No Fear; Anger; and Going Home. This volume is divided into sections on recognition, care of anger, mindfulness of others, fear and time, finding refuge and knowing freedom, and the love that springs from insight. Here is a sampler of quotations from Thich Nhat Hanh's teachings:
On Anger
Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful, you are not presentable. Hundreds of muscles on your face become very tense. Your face looks like a bomb ready to explode.
On Punishment
Punishing the other person is self-punishment. That is true in every circumstance.
On Compassion
Compassion is a beautiful flower born of understanding. When you get angry with someone, practice breathing in and out mindfully. Look deeply into the situation to see the true nature of your own and the other person's suffering, and you will be liberated.
On Fear
No fear is the ultimate joy. When you have the insight of no fear, you are free.
