Your body belongs to your ancestors, your parents, and future generations, and it also belongs to society and all other living beings. All of them have come together to bring about the presence of this body. Keeping your body healthy is an expression of gratitude to the whole cosmos--the trees, the clouds, everything.

Thich Nhat Hanh in Touching Peace: Practicing the Art of Mindful Living by Thich Nhat Hanh


To Practice This Thought:
Design a diet and exercise program that honors all those who contribute to your health and well-being.


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