Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel at ease, and our steps are those of the most secure person on Earth. All our sorrows drop away, and peace and joy fill our hearts. Anyone can do it. It only takes a little time, a little mindfulness, and the wish to be happy.
— Thich Nhat Hanh in The Long Road Turns to Joy