May my heart stay open and loving even when I'm feeling hurt and frayed.
May I learn always to include others in love's vast embrace.
May my heart remain pure and kind amid the painful details and muck of life.
May virtue and serenity belong to all, even my competitors and adversaries.
May my brokenheartedness open my heart even further (like open-heart surgery) and bring forth love and open-hearted compassion.

Lama Surya Das in Letting Go of the Person You Used to Be