Do a here-and-now exercise. Record in your journal what you are experiencing at this very moment: what you are seeing, smelling, hearing -- the reports of your senses -- as well as how you are feeling -- an emotional reaction. You might do this through writing a description, making a list of impressions, or drawing a sketch.
— Frederic and Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful LifeHere-and-Now Exercise
