The oxygen that feeds our true nature is found in stillness, attention, love, sovereignty, and community. The challenge of mindful parenting is to find ways to nourish our children and ourselves, to remain true to the quest, the hero's journey that is a human life lived in awareness, across our entire life span, and so to grow into who we all are and can become for each other, for ourselves, and for the world.
— Myla Kabat-Zinn, Jon Kabat-Zinn, Everyday Blessings