Forgiveness is a complex experience that changes an offended person's spiritual feelings, emotions, thoughts, actions, and self-confidence level. I believe learning to forgive the hurts and grudges of our life may be an important step for us to feel more hopeful and spiritually connected and less depressed. These changes improve our health and give us more energy to create a better life for ourselves. They allow our bodies to function in an optimal way.

Fred Luskin, Forgive for Good