Are you still struggling with wishing that difficult person well? Don't worry — it's okay. There can be no policy or prescription for affairs of the heart. Sometimes when the images of someone who has harmed us arises in the mind, we just can't feel warm toward that person. Our heart is wintry. Do you know those days when the heart is cold, hard, and closed? There are such days. But sometimes, with practice, the mood of lovingkindness will well up in us.
— Sylvia Forges-Ryan, Edward Ryan, Take A Deep Breath by Sylvia orges-Ryan, Edward Ryan