How would love wash a dish? While standing at the kitchen sink, breathing love in and out of your heart, feeling outward to the moment's open edge, how does your body rub the soapy sponge across the surface of each plate?

How can you give you open-heart truth to coworkers, even when you disagree with them? Should you smile, tell jokes, act efficient, touch them, or walk away and give them space? Day by day, practice unfolding love as you body's skillful offering, from your deep heart outward to the moment's open horizon.

David Deida, Blue Truth