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My Biological Clock and Life as a Lark By Frederic Brussat Blog Post One of the many marvels of being human is the large role played by our biological clocks which regulate such activities as blood pressure, metabolic rate, digestion, heart rate, and urinary output. …
Marking the Holidays By Darren C. Polito Blog Post The holidays have come and gone, and I find myself feeling in limbo. I should admit something. I'm known for my no-holds-barred, over-the-top Christmas decorating. But this past year I decided to gi…
Meatless Monday Movement By Frederic Brussat Blog Post The Meatless Monday campaign was started in 2003 by an advertising whiz and the John Hopkins School of Public Health to market dietary change. The idea is to cut out meat one day a week to improve h…
Dealing with Headaches By Frederic Brussat Blog Post According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches, and of these, 28 million suffer from migraines. About 20% of children and adolescen…
I Am a Body of Water By Frederic Brussat Blog Post We first experience water in the undulating sea of our mother's womb as we are floating in the dark and warm current of amniotic fluid. No wonder we closely identify with the many creations myths th…
American Use of Smartphones By Frederic Brussat Blog Post The Pew Research Center had released a new study describing how Americans use and feel about their phones. * Of the 64% of Americans who own a smartphone, 10% do not have broadband at home, whic…
Advancing Freedom in Athletic Training By Aizaiah Yong Blog Post Patrick Ianni founded Ianni Training after a playing career that spanned nine years in Major League Soccer, participating in the 2008 Olympics, and being an All-American at UCLA. These experiences t…
A Data Driven Life By Frederic Brussat Blog Post Benjamin Franklin was very interested in monitoring his daily movements and activities. His goal was to progress in the development of 13 virtues including frugality, silence, and moderation. In an …
Summer Reading Suggestions By Frederic and Mary Ann Brussat Book Feature 12 books beyond the typical "beach read" to inform and inspire your spiritual journey this summer.
13 Tips for De-Stressing Your Holidays By Belleruth Naparstek Spiritual Practice Feature Ways to take care of yourself during holiday stress from HealthJourneys.com's Belleruth Naparstek.

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