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Expressive Meditation: Laughter
A two-part exercise that cultivates joy.
Does Dalia Lama hate Chinese
Does Dalia Lama hate Chinese
Become smile millionaires
Become smile millionaires
Ourselves enjoying a gift of nature
Ourselves enjoying a gift of nature
The aim of Zen training is not ecstasy
The aim of Zen training is not ecstasy
Nothing communicates the simple joy of "being here," more than a smile.
Nothing communicates the simple joy of "being here," more than a smile.
Generosity without money
Generosity without money
Elevator Blessing
An invitation to offer a blessing with every elevator ride.
Stories of Awe and Abundance
Jose Hobday telling the story of Joseph -- a Berkeley resident who reached out to one and all to provide a bit of good news.
Calming, Smiling, Present moment, Wonderful moment
Thich Nhat Hanh's ideas about treating ourselves to being calm, smiling, and being present.