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Meditating on a Sacred Moment
An exercise to ground you in divine compassion.
Dissolving Fear in Bodhichitta Practice
A practice to transform fear into empathy and compassion for all beings.
Compassion for Yourself
A guided meditation on compassion for all you experience in heart, mind, and body.
Compassion without Boundaries
A guided meditation on having compassion for all beings.
Setting an Intention
A process for developing conscious intention for each day.
Forgiving Ourselves
A guided meditation to engender self-forgiveness.
When I am in a Bad Mood
A short meditation for allowing our difficult feelings.
Healing Meditation
A meditation for being kind to our own physical and emotional pain.
Psalm 139: Compassion for Self
A meditation with Psalm 139 to foster self-acceptance and unconditional love.
Death -- Our Greatest Teacher
A meditation to prompt a focus on Dharma practice.