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Float on a Calm Body of Water Letting go of tension.
Take a Walk Working out your problems.
Get Body Work Done Taking care of yourself.
Use Your Senses Making the most of every day.
Be Gentle with Your Body Don't buy into cultural projections.
Sacred Space Within Honoring your body.
Gym Meditation Stopping at exactly the right time.
Walking Meditation: Wind Focusing on the movement of air over your body.
Tears for the Soul Reminders that affliction is temporary.
Blessing of the Body Preparing the body for life's journey.