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Keep silence as a way to simplify life
Keep silence as a way to simplify life
My Neck as a Pleasure Palace
The neck is a busy body part. In the front it contains vessels for speech, eating, blood, and breath. In the back it houses the spinal cord which beams brain signals to the heart and the rest of the…
We are in training to be nobody special.
We are in training to be nobody special.
Spirit Bathing for the Worried and Beleaguered
We must risk delight. We can do without pleasure, but not delight. Not enjoyment. We must have the stubbornness to accept our gladness in the ruthless furnace of this world.
— Jack Gilbert, A…
Richard J. Foster in Prayers from the Heart
An experiment in how to be a portable sanctuary
Solving the Procrastination Puzzle
How to use mood repair and other strategies in order to avoid delaying work on our goals and tasks.
Sustainable Wellness
An integral approach to wellness that emphasizes mind, body, and spirit.
The Mindful Child
A philosophy and practices of mindfulness for children that can be taught at home.
Tapping In
Presents a psychospiritual method for overcoming trauma, boosting confidence, and bringing inner peace and calm.
Viewing Your Reflection
Carry a mirror to see your emotional state.