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Meditation for the Body
Focusing awareness on your body parts.
Preventing the Explosion
Remembering that words are impermanent.
Snow as cleansing energy
A winter source of renewal.
Statio
Pausing in the moments between moments.
Thought Exercise to Transform Greed
Learning to appreciate the natural order of things.
Transforming Selfishness
A regeneration exercise.
First Budding of Happiness
Understanding that happiness will be in everything you do.
Slow Down
Learning to perform regular activities slower.
Neighborhood Watch
Set aside time for discovery.
Penetrate Impatience
Making waiting more tolerable.