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Results for "main_practice: Transformation"
Almost Done
A wise perspective about intense difficulty as a prelude to change.
Tonglen for Democratic Connection
A Buddhist practice for responding to suffering we encounter online.
Letting Go of Attachments
Inspiration for releasing beliefs and attachments that do not serve us.
Transforming Thought Patterns
An invitation to notice negative thoughts and intervene immediately.
Observing Your Story Line
A meditation for dealing with familiar stories of disappointment
Change Your Play
Ideas about and exercises for adjusting your perspective on difficulties.
Find Your Optimism Words
How to overcome roadblocks with optimism.
Make the Most of Boring or Difficult Moments
Viewing your life as if it were a movie.
Mindful Smiling
Transform your breath into a smile.
Showering for Renewal
An opportunity for spiritual rebirth.