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Being Gentle
A body practice to introduce gentleness into consciousness.
When You Can't Sleep
Generating gratitude for your bed.
Celebrate Your Health
Transforming your physical energy.
Touching to Bless
Being a source of healing.
Stop
Noticing what you are feeling.
Feel Tension and Welcome It
Scan your body.
Lift Your Hands in Prayer
Going beyond the intellect.
Scents
Becoming aware of the Garden of Eden.
Clapping
Bringing joy during prayer.
Washing Your Hands
Removing external loves and fears upon rising.