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Being Gentle A body practice to introduce gentleness into consciousness.
When You Can't Sleep Generating gratitude for your bed.
Celebrate Your Health Transforming your physical energy.
Touching to Bless Being a source of healing.
Stop Noticing what you are feeling.
Feel Tension and Welcome It Scan your body.
Lift Your Hands in Prayer Going beyond the intellect.
Scents Becoming aware of the Garden of Eden.
Clapping Bringing joy during prayer.
Washing Your Hands Removing external loves and fears upon rising.