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Inner Peace A guided meditation to bring calmness, gentleness, and care to all parts of ourselves.
Altruistic Joy A guided meditation to foster happiness, gladness, delight, and generosity.
Simplicity A guided meditation for a daily practice of simplicity.
A Metaphor for Openness Insights into finding an image that helps us open to life.
Listening with Sensitivity A guided meditation for noticing and simply being with sound and the absence of sound.
Shoulder Care Guidance for bringing ease to our shoulders.
Divine Breath A meditation, ritual, and blessing for celebrating and sharing hope.
A Prayer of Friendship A prayer for peace and harmony for all beings.
Forgive Them A daily meditation and prayer on forgiving our enemies.
A Gateway to Life A daily meditation and prayer to have the courage to choose life in the face of suffering.