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A Day of Silence
Reintroducing you to your quieter self.
Running with Jesus
Imagining how Jesus would treat those whom you encounter.
A Breathing Room
Create a place to practice breathing mindfully.
Number Your Thoughts
An experiment in observing your mind.
Pain Is Simply Pain
Accepting painful moments.
Entering a Zendo
Paying attention to our feet.
Returning to Yourself
A way to be without judgement.
Attending to the Ordinary
Zen's thorough focus on the task at hand.
Remember the Divine Image Inside You
A saying to affirm your preciousness.
Five Contemplations Before a Meal
Mindfulness practices for eating.