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Writing a Love Letter
Guidance for internal and external reconciliation.
Observing People Who Dislike You
Discovering how your dislikes are mirrors.
Giving and Taking
A meditation technique for forgiving enemies
Welcoming the Stranger
Meditation on heart-centered connection to an other.
Chronic Difficult Encounters
A call to use a Hebrew word from the Torah in response to a difficult interaction.
Seven Rounds
A meditation for contemplating our relationship with seven groups of people.
A Blessing for an Aggravating Moment
Letting go of anger by replacing it with a blessing.
Self-awareness as a Path to Hospitality
An exercise for practicing reverence toward yourself as you develop your capacity for hospitality to enemies.
Opponents as Teachers
How the forces that oppose you can teach inner strength, courage, and determination.
Healing Conflict with Lectio Divina
Instructions for a contemplative and open-hearted reading of a text provided by someone with whom you are in conflict.