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Return from Worry
Connecting with your body's sensations to rediscover calm.
Dance Your Gratitude
Feeling the movements of your body.
The Only Hands God Has
Using our hands with awareness.
Look at Something Holy
Sanctifying your sight.
Body Scan
An exercise for releasing tension in the body, including any part that is ailing.
Walk a Mile in Prayer
A practice of reciting the Jesus Prayer while walking for a mile.
Shema: Listen
A breath practice utilizing the traditional Jewish prayer, the Shema.
Hugging Meditation
A way to know that we are not separate beings.
Perseverance
Ways to cultivate and practice steadfastness through a project and your life.
Pause to Simply Breathe
Making yourself present to the elements during walking practice.