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Results for "keyword: "relaxation""
Flower Meditation By Ashley Neese Spiritual Practice Replenishing your energy by focusing on a flower's wonder.
Bedtime Blessings By Kerry M. Olitzky, editor, Daniel Judson, editor Spiritual Practice Bedtime practices for forgiveness, protection, relaxation, and peace.
Pure Enjoyment By Thich Nhat Hanh, Patricia Campbell Carlson Spiritual Practice Feature A breathing practice that builds relaxation, calm, and happiness.
Mindful Smiling By Donald Altman Spiritual Practice Transform your breath into a smile.
Bodyfulness By Christine Caldwell Book Review A practical guide to embracing the body's wisdom.
Daily Shower By David Kundtz Spiritual Practice Becoming aware of what you need for the day.
Free the Mind By Phie Ambo Film Review An enlightening documentary about using mindfulness, breathing techniques, and yoga to reprogram the brain and ease the mind.
Buddha's Book of Sleep By Joseph Emet Book Review Down-to-earth exercises and meditations to calm and sooth the mind for peaceful sleep.
Praying with Body and Soul By Jane Vennard Book Excerpt Insights on the experience of walking a labyrinth.
Mouth Yoga By Thich Nhat Hanh Spiritual Practice Smiling and releasing to relax the face.

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