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Fasting Is Meditation for the Body
A way to understand food as a veil over feelings.
The Sacred Berry
Eating a strawberry with its symbolism in mind.
Refining One's Energy
Several simple, beneficial techniques.
Sign of the Cross
A mark of personal identity and communal faith.
Aromas of Love
Remembering the senses of your childhood.
Unity Walk
Experiencing the seamless nature of your body, mind, and the world.
Sweating Your Prayers
Demonstrates sweating as an ancient and universal form of self-healing - especially on the dance floor.
Expressive Meditation: Laughter
A two-part exercise that cultivates joy.
Dance Like Mad
Let go of awkwardness and lose yourself in the moment.
Express Affection Physically
Connecting with the things around you.