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Results for "main_practice: Attention"
Running Meditation
Running as a sacred act.
Wise Speech
Learning to speak with kindly motivation
Neighborhood Watch
Set aside time for discovery.
Number Your Thoughts
An experiment in observing your mind.
Bringing Your Attention Inward
Noticing how you judge people
Feel Tension and Welcome It
Scan your body.
Gatha for Simple Living
Consuming less and being mindful.
Return from Worry
Connecting with your body's sensations to rediscover calm.
What Is This That I'm Experiencing?
Accepting each moment with curiosity.
A Whole New Mind
A thought-provoking and highly creative assessment of a new era of art and heart, where the entire mind must be used at work and in all of our activities.