Results for "author_first: Pragito, author_last: Dove"
Humming Creating a soothing, calming effect.
Sixty-Second Stop Remembering something that brings you joy.
Sending an Email Writing your email in full awareness.
Walking Down the Street Paying attention to your own judgment.
Looking Without Judgment A way to open your vision, heart, and mind.
Accepting Pain Cultivating tremendous compassion.
Walking Down the Street A meditation to release judgment and shift your perspective.
Let it Be Accepting emotions that you don't like.
Shaking Meditation Getting rid of tension and stress at the beginning of a meditation.
Befriend Yourself Accepting yourself the way you are.