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I eat for you I eat for you
Eat slowly and savor the moment Eat slowly and savor the moment
Feeding Yourself Urging to love your body by loving your food.
I went to a restaurant I went to a restaurant
Don't eat too much of the food Don't eat too much of the food
All rules are in the service of the Guest who is God. All rules are in the service of the Guest who is God.
Do not walk and eat at the same time Do not walk and eat at the same time
All of us eat for somebody else All of us eat for somebody else
Detox Dinner A recommendation for being fully present at least one dinner a week.
Thich Nhat Hanh in Plum Village Chanting and Recitation Book Don't put anything else into your mouth