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Float on a Calm Body of Water
Letting go of tension.
Doodle
Getting in touch with your unconscious.
Financial Consistency
Keeping personal finances in order.
Flashlight
The wonders a boy sees at night when he focuses his attention.
Gym Meditation
Stopping at exactly the right time.
Walking Meditation: Wind
Focusing on the movement of air over your body.
Living in Awareness
Paying attention to the moment.
Running Meditation
Running as a sacred act.
Meditation for the Body
Focusing awareness on your body parts.
Wise Speech
Learning to speak with kindly motivation