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Shaking Meditation
Getting rid of tension and stress at the beginning of a meditation.
Humming
Creating a soothing, calming effect.
A Date with Yourself
Doing something special for yourself.
Five Contemplations Before a Meal
Mindfulness practices for eating.
Live Fully
Replacing activities that are no longer accessible.
A Sweet Fragrance Will Come Again
A meditation on the restorative passage of time.
A New Light
Dispelling the darkness when depression sets in.
Your Place of Resurrection
Imagining a place of peace and calm.
Bird Feeders
Renewal through bird watching.
Cradle Your Feelings
Treating grief, rejection, and despair tenderly.