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When Eating, Just Eat By Jan Chozen Bays Spiritual Practice Being aware at meals.
Not Lashing Out By Brenda Shoshanna Spiritual Practice Anger as a poisonous counterfeit rush.
Life Is One Continuous Mistake By Brenda Shoshanna, Dogen Zenji Spiritual Practice Accepting your failings.
Feel the Air on Your Face By Brenda Shoshanna Spiritual Practice A pause to ask what the excitement is about.
This Joy Is Mine Also By Norman Fischer Spiritual Practice Replacing your "What about me?" way of thinking.
No River to Cross By Daehaeng Sunim Book Excerpt Daehaeng Sunim on letting go of fixed ideas that lock down our minds.
Conscious Breathing By Thich Nhat Hanh Spiritual Practice Being present and touching peace.
Showering for Renewal By Philip Tushido Sudo Spiritual Practice An opportunity for spiritual rebirth.
Waking up By Frances Sheridan Goulart, Thich Nhat Hanh Spiritual Practice Vowing to live fully in each moment.
Minding the Earth, Mending the World By Susan Murphy Book Excerpt Susan Murphy on being grateful for what you have.

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