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Results for "author_first: Arjuna, author_last: Ardagh"
Could You Let It Go?
Be willing to be wrong.
Be an Invisible Angel
Anonymously help others and see how you feel.
Here-Nowing
Being fully present to someone.
Cradle Your Feelings
Treating grief, rejection, and despair tenderly.
Enjoy Simplicity
Parting with what you don't need.
Take the Day Off
Do as little as possible.
Standing in Line
An exercise to sink into the present moment.
Recast Judgment
Try the phrase "...just like me."
Give Love Now
Committing to what is deep and abiding.
Make Friends with Darkness
Look with open eyes into the dark.
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