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Results for "content_type: "Body Practice""
The Physiological Sigh
Healthy benefits of sighing.
A Resource Toy Box
An exploration of readily available resources that can help settle our bodies.
Finger Balance
An activity to help you settle your body.
20's
An exercise to release the energy of trauma from the body so you can be grounded, present, and connected with other people.
Sacred Herbs Spirit Water
A practice for creating a special form of water that is spiritually charged, giving it strong cleansing, healing, and protective properties.
Mongol Healing Ceremony
A method for removing children's spiritual ailments.
Aging without Sitting Too Much
How to sit well and sit less.
Embodied Movement Meditation
How to host your own embodied movement meditation experience.
Settling and Integrating
A series of physical postures to help you calm down, be in your body, and in the present moment.
Grounding and Centering
An exercise for re-establishing your relationship to both the ground and to your body’s center of gravity.