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Right View
One of the practices of the Eightfold Noble Path in Buddhism.
Embracing Common Humanity
A guided meditation for recognizing the profound similarities between you and all others.
Appreciating Others
A meditation on your sense of connection with and gratitude for others.
Altruistic Love
A meditation on wishing the best for yourself and all beings.
Shifting the Focus from Self to Other
A meditation on the paradoxical truth of happiness.
The Mindful Pause
A practical short meditation for when you feel triggered.
Gratitude for the Opportunity to Learn and Practice
A meditation on a deep and abiding gratitude.
The Perfection of Patience
A meditation on practicing patience.
Wonderful Me
An exercise for cultivating joy and peace by shining the spotlight on others.
Being Kindness
A meditation on kindness as your natural state of being.