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Results for "keyword: "body""
The Five-Second Rule
Using movement to improve your mood and energy.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
Embodied Movement Meditation
How to host your own embodied movement meditation experience.
Body Scan with Compassionate Focus
A practice for bringing kind awareness to our bodies.
Into the Far Country of Surgery
An account of the spiritual lessons of surgery and hospitalization.
True Fast
Ways to fast from much more than simply abstaining from food and drink.
Memory Stacking
A gratitude practice based on recalling positive memories.
Pilates
Body and spirit exercises and spiritual practices as vehicles for God's purposes.
Kabir Helminski in The Knowing Heart
Hearts need education and refinement
W. A. Mathieu in The Musical Life
Music makes an altar