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Results for "main_practice: "Attention", latest_content: 1"
Do a Task Slo-Mo By Sharon Salzberg Spiritual Practice Advice on increasing your attention and accepting what is.
Mindfulness First-Aid Kit By Jonathan S. Kaplan Spiritual Practice Directions for putting together your own tools to support your mindfulness practice.
Coffee with Milk, Sugar, and Mindfulness By Jonathan S. Kaplan Spiritual Practice Prompts to bring mindfulness to your coffee experience.
Finding the Potential in Pain By Sayadaw U Pandita Spiritual Practice Instructions for dealing with pain that arises in meditation.
The Beginning and Ending By Claudia Horwitz Spiritual Practice Encouragement for ritualizing the beginning and ending of your day.
Gatha Walking By Ezra Bayda Spiritual Practice A walking meditation to cultivate a sense of "hereness."
Right Now By David Michie Spiritual Practice A mindfulness exercise to increase your self-knowledge.
Transforming Fear of Death By Tara Tulku Rinpoche, David Guy, Larry Rosenberg Spiritual Practice Larry Rosenberg with David Guy looking at Buddhist practices that help us pay more attention to death.
Using the "D" Word By Joseph Sharp Spiritual Practice Joseph Sharp on the importance of paying attention to how we speak about and envision death.
Chores: A Ritual of Completion By Michael Davis Spiritual Practice Michael Davis on being present while doing chores.

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