Search Results
Results for "author_first: Donald, author_last: Altman"
Donald Altman in Art of the Inner Meal
I recall the story about a man
Active Listening
Embracing silence and deep listening.
Unplug Yourself
Listening for silence.
Ordinary Goodness
Paying attention to what you have in your life.
Cravings
Observing the nature of your urges.
Goals during Illness
Re-framing your body's pain.
Emotional Entanglement
Becoming aware of your legitimate needs.
Eating Mindfully
Ideas and suggestions for making connections with others at meals and helping you understand that you are part of a community and planet that share food.
Sharing Food
Provides ideas and suggestions for being kind with our leftover food and sharing it with others.
Negative Thoughts Journal
Clear your mind by writing down your critical thoughts.
Prev
3/3